{"id":72,"date":"2025-11-19T14:31:53","date_gmt":"2025-11-19T14:31:53","guid":{"rendered":"https:\/\/cremonadojoaikido.com.br\/?p=72"},"modified":"2025-11-19T14:31:53","modified_gmt":"2025-11-19T14:31:53","slug":"glossario","status":"publish","type":"post","link":"https:\/\/cremonadojoaikido.com.br\/?p=72","title":{"rendered":"Gloss\u00e1rio"},"content":{"rendered":"\n<p><strong>Gloss\u00e1rio<\/strong><\/p>\n\n\n\n<p>Termos mais usados no Aikido<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>AI:<\/strong> Harmonia, uni\u00e3o, amor<\/li>\n\n\n\n<li><strong>KI:<\/strong> Energia vital, esp\u00edrito<\/li>\n\n\n\n<li><strong>DO:<\/strong> Caminho, via<\/li>\n\n\n\n<li><strong>AIKIDO:<\/strong> O caminho da harmonia com a energia<\/li>\n\n\n\n<li><strong>DOJO:<\/strong> Local de treinamento (literalmente, &#8220;lugar do caminho&#8221;)<\/li>\n\n\n\n<li><strong>O-SENSEI:<\/strong> Grande Mestre (referindo-se ao fundador, Morihei Ueshiba)<\/li>\n\n\n\n<li><strong>SENSEI:<\/strong> Professor, instrutor<\/li>\n\n\n\n<li><strong>SHIHAN:<\/strong> Mestre (t\u00edtulo de alto n\u00edvel)<\/li>\n\n\n\n<li><strong>SEMPAI:<\/strong> Aluno mais antigo, veterano<\/li>\n\n\n\n<li><strong>KOHAI:<\/strong> Aluno mais novo, calouro<\/li>\n\n\n\n<li><strong>DOMO ARIGATO GOZAIMASHITA:<\/strong> Muito obrigado (usado no final da aula)<\/li>\n\n\n\n<li><strong>ONEGAI SHIMASU:<\/strong> Por favor (usado no in\u00edcio da aula, pedindo para treinar)<\/li>\n<\/ul>\n\n\n\n<p><strong>Equipamento<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>GI \/ KEIKOGI:<\/strong> Uniforme de treino<\/li>\n\n\n\n<li><strong>OBI:<\/strong> Faixa<\/li>\n\n\n\n<li><strong>HAKAMA:<\/strong> Cal\u00e7a-saia preta ou azul usada por praticantes graduados (geralmente faixas-pretas, mas depende do dojo)<\/li>\n<\/ul>\n\n\n\n<p><strong>Armas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>BOKKEN:<\/strong> Espada de madeira<\/li>\n\n\n\n<li><strong>JO:<\/strong> Bast\u00e3o curto (aprox. 128 cm)<\/li>\n\n\n\n<li><strong>TANTO:<\/strong> Faca de madeira<\/li>\n<\/ul>\n\n\n\n<p><strong>Contagens<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>ICHI:<\/strong> Um<\/li>\n\n\n\n<li><strong>NI:<\/strong> Dois<\/li>\n\n\n\n<li><strong>SAN:<\/strong> Tr\u00eas<\/li>\n\n\n\n<li><strong>SHI \/ YON:<\/strong> Quatro<\/li>\n\n\n\n<li><strong>GO:<\/strong> Cinco<\/li>\n\n\n\n<li><strong>ROKU:<\/strong> Seis<\/li>\n\n\n\n<li><strong>SHICHI \/ NANA:<\/strong> Sete<\/li>\n\n\n\n<li><strong>HACHI:<\/strong> Oito<\/li>\n\n\n\n<li><strong>KYU:<\/strong> Nove<\/li>\n\n\n\n<li><strong>JU:<\/strong> Dez<\/li>\n<\/ul>\n\n\n\n<p><strong>T\u00e9cnicas (Waza)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>WAZA:<\/strong> T\u00e9cnica<\/li>\n\n\n\n<li><strong>NAGE:<\/strong> Proje\u00e7\u00e3o; aquele que aplica a t\u00e9cnica<\/li>\n\n\n\n<li><strong>UKE:<\/strong> Aquele que recebe a t\u00e9cnica (o atacante)<\/li>\n\n\n\n<li><strong>KATAME WAZA:<\/strong> T\u00e9cnicas de imobiliza\u00e7\u00e3o<\/li>\n\n\n\n<li><strong>NAGE WAZA:<\/strong> T\u00e9cnicas de proje\u00e7\u00e3o<\/li>\n\n\n\n<li><strong>IKKYO:<\/strong> Primeira t\u00e9cnica (imobiliza\u00e7\u00e3o)<\/li>\n\n\n\n<li><strong>NIKYO:<\/strong> Segunda t\u00e9cnica (imobiliza\u00e7\u00e3o)<\/li>\n\n\n\n<li><strong>SANKYO:<\/strong> Terceira t\u00e9cnica (imobiliza\u00e7\u00e3o)<\/li>\n\n\n\n<li><strong>YONKYO:<\/strong> Quarta t\u00e9cnica (imobiliza\u00e7\u00e3o)<\/li>\n\n\n\n<li><strong>GOKYO:<\/strong> Quinta t\u00e9cnica (imobiliza\u00e7\u00e3o)<\/li>\n\n\n\n<li><strong>KOTEGAESHI:<\/strong> Proje\u00e7\u00e3o por tor\u00e7\u00e3o do pulso<\/li>\n\n\n\n<li><strong>IRIMINAGE:<\/strong> Proje\u00e7\u00e3o &#8220;entrando no corpo&#8221;<\/li>\n\n\n\n<li><strong>SHIHONAGE:<\/strong> Proje\u00e7\u00e3o das &#8220;quatro dire\u00e7\u00f5es&#8221;<\/li>\n\n\n\n<li><strong>TENCHINAGE:<\/strong> Proje\u00e7\u00e3o &#8220;c\u00e9u e terra&#8221;<\/li>\n\n\n\n<li><strong>KOKYUNAGE:<\/strong> Proje\u00e7\u00e3o com o &#8220;poder da respira\u00e7\u00e3o&#8221;<\/li>\n<\/ul>\n\n\n\n<p><strong>Posturas e Movimentos<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>KAMAE:<\/strong> Postura, guarda<\/li>\n\n\n\n<li><strong>HANMI:<\/strong> Postura b\u00e1sica (meio corpo)<\/li>\n\n\n\n<li><strong>AI HANMI:<\/strong> Postura m\u00fatua (Uke e Nage com mesmo p\u00e9 \u00e0 frente)<\/li>\n\n\n\n<li><strong>GYAKU HANMI:<\/strong> Postura inversa (Uke e Nage com p\u00e9s opostos \u00e0 frente)<\/li>\n\n\n\n<li><strong>TAI SABAKI:<\/strong> Movimenta\u00e7\u00e3o do corpo<\/li>\n\n\n\n<li><strong>TENKAN:<\/strong> Giro, rota\u00e7\u00e3o<\/li>\n\n\n\n<li><strong>IRIMI:<\/strong> Entrada<\/li>\n\n\n\n<li><strong>UKEMI:<\/strong> Queda, rolamento (forma de prote\u00e7\u00e3o ao receber a t\u00e9cnica)<\/li>\n<\/ul>\n\n\n\n<p><strong>Ataques<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>SHOMEN UCHI:<\/strong> Golpe vertical na cabe\u00e7a<\/li>\n\n\n\n<li><strong>YOKOMEN UCHI:<\/strong> Golpe lateral na cabe\u00e7a\/pesco\u00e7o<\/li>\n\n\n\n<li><strong>TSUKI:<\/strong> Soco<\/li>\n\n\n\n<li><strong>KATATE DORI:<\/strong> Pegada em um pulso<\/li>\n\n\n\n<li><strong>RYOTE DORI:<\/strong> Pegada em ambos os pulsos<\/li>\n\n\n\n<li><strong>KATA DORI:<\/strong> Pegada no ombro<\/li>\n\n\n\n<li><strong>USHIRO:<\/strong> Ataque por tr\u00e1s<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Gloss\u00e1rio Termos mais usados no Aikido Equipamento Armas Contagens T\u00e9cnicas (Waza) Posturas e Movimentos Ataques<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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