Legenda:
TS – Técnica sólida
TF – Técnica flexível
1 – MAE KAITEN UKEMI
2 – USHIRO KAITEN UKEMI
3 – USHIRO HANTEN UKEMI
4 – TENKAM-HO – ATRAS – TS – Veja o vídeo
5 – TENKAM-HO – FRENTE – TS – Veja o vídeo
6 – AIHAMI KATATE-TORI DAÍ ITIKYO OMOTE – TS – Veja o vídeo
7 – AIHANMI KATATE-TORI DAÍ ITIKYO URA – TS – Veja o vídeo
8 – AIHANMI KATATE-TORI SHIHO-NAGUE OMOTE – TS – Veja o vídeo
9 – AIHANMI KATATE-TORI SHIHO-NAGUE URA – TS – Veja o vídeo
10 – SHOMEN-UTI DAÍ ITIKYO OMOTE – Veja o vídeo
11 – SHOMEN-UTI DAÍ ITIKYO URA – Veja o vídeo
12 – SHOMEN-UTI IRIMI-NAGUE OMOTE – Veja o vídeo
13 – SHOMEN-UTI IRIMI-NAGUE URA – Veja o vídeo
14 – SUWARI-WAZA – KOKYUHO – TS – Veja o vídeo
1 – SUWARI-WAZA SHOMEN-UTI DAÍ-ITIKYO OMOTE
2 – SUWARI-WAZA SHOMEN-UTI DAÍ-ITIKYO URA
3 – KATA-SODE-TORI DAÍ-NIKYO OMOTE -TS
4 – KATA-SODE-TORI DAÍ-NIKYO URA – TS
5 – KATA-DORI DAÍ-SANKYO OMOTE – TF
6 – KATA-DORI DAÍ-SANKYO URA – TF
7 – GYAKUHANMI KATATE-TORI DAÍ YONKYO OMOTE – TS
8 – GYAKUHANMI KATATE-TORI DAÍ YONKYO URA – TS
9 – GYAKUHANMI KATATE-TORI IRIMI-NAGUE OMOTE – TF
10 – GYAKUHANMI KATATE-TORI IRIMI-NAGUE URA – TF
11 – GYAKUHANMI KATATE-TORI SHIHO-NAGUE OMOTE – TS
12 – GYAKUHANMI KATATE-TORI SHIHO-NAGUE URA – TS
13 – TATI-WAZA KOKYUHO – TS
1 – SUWARI-WAZA SHOMEN-UTI DAÍ-SANKYO OMOTE
2 – SUWARI-WAZA SHOMEN-UTI DAÍ-SANKYO URA
3 – SUWARI-WAZA KATA-DORI DAÍ-YONKYO OMOTE – TS
4 – SUWARI-WAZA KATA-DORI DAÍ-YONKYO URA – TS
5 – YOKOMEN-UTI KIRIOROSHI SHIHO-NAGUE OMOTE
6 – YOKOMEN-UTI KIRIKAESHI SHIHO-NAGUE URA
7 – YOKOMEN-UTI KIRIKAESHI IRIMI-NAGUE OMOTE
8 – YOKOMEN-UTI KIRIOROSHI IRIMI-NAGUE URA
9 – MUNA-TORI DAI-NIKYO OMOTE – TS
10 – MUNA-TORI DAI-NIKYO UDEHISHIGI – TS
11 – SHOMEN-TSUKI DAÍ ITIKYO OMOTE
12 – SHOMEN-TSUKI DAÍ ITIKYO URA
13 – SHOMEN-TSUKI KOTEGAESHI OMOTE
14 – SHOMEN-TSUKI KOTEGAESHI URA
15 – HANMI-HANDATI GYAKUHANMI KATATE-TORI SHIHO-NAGUE OMOTE – TS
16 – HANMI-HANDATI GYAKUHANMI KATATE-TORI SHIHO-NAGUE URA – TS
1 – USHIRO-KUBI-SHIME TENKAN-OTOSHI – TS
2 – USHIRO-KUBI-SHIME DAÍ-ITIKYO OMOTE – TS
3 – USHIRO – RYOKATA-TORI DAÍ SANKYO OMOTE – TS
4 – USHIRO – RYOKATA-TORI DAÍ SANKYO URA – TS
5 – USHIRO-RYOTE-TORI DAÍ-YONKYO OMOTE – TS
6 – USHIRO-RYOTE-TORI DAÍ-YONKYO URA – TS
7 – USHIRO-KUBI-SHIME DAÍ-NIKYO URA – TF
8 – USHIRO-KUBI-SHIME IRIMI-NAGUE URA – TF
9 – USHIRO – RYOKATA-TORI KOTEGAESHI – TF
10 – USHIRO – RYOTE-TORI KOTEGAESHI – TF
11 – USHIRO – RYOTE-TORI SHIRO-NAGUE OMOTE – TF
12 – USHIRO – RYOTE-TORI JYUJIGARAMI-NAGUE – TF
13 – RYOTE-TORI TENTI-NAGUE OMOTE – TS
14 – RYOTE-TORI TENTI-NAGUE URA – TS
15 – SHOMEN-TSUKI IRIMI-NAGUE OMOTE
16 – SHOMEN-TSUKI IRIMI-NAGUE URA
17 – GYAKUHANMI KATATE-TORI UTI MAWASHI KAITEN-NAGUE OMOTE – TS
18 – GYAKUHANMI KATATE-TORI UTI MAWASHI KAITEN-NAGUE URA – TS
19 – GYAKUHANMI KATATE-TORI SOTO MAWASHI KAITEN-NAGUE URA – TF
20 – AIHAMI KATATE-TORI JIYUWAZA (10 WAZAS) -TF
1 – 15 WAZAS DO 5 A 2 KYU – ESCOLHIDO PELO JUIZ
2 – KATATE-RYOTE-MOTI KOSHI-NAGUE – TS
3 – KATATE-RYOTE-MOTI MAE-KAITEN DAÍ-ITIKYO URA -TS
4 – SHOMEN-UTI SHIHO-NAGUE OMOTE
5 – SHOMEN-TSUKI SHIHO-NAGUE URA
6 – KATATE-RYOTE-MOTI JIYU-WAZA (15 WAZAS) -TF
1 – 20 WAZAS DO 5 A 1 KYU
2 – TANTO-TORI YOKOMEN-UTI KIRIKAESHI DAI GOKYO URA
3 – TANTO-TORI SHOMEN-TSUKI DAÍ-GOKYO OMOTE
4 – TANTO-TORI SHOMEN-TSUKI KOTEGAESHI
5 – TANTO-TORI SHOMEN-TSUKI UDE HISHIGUI
6 – KEN SUBURI 1 A 7
7 – JO SUBURI 1 A 20
8 – JO SUBURI 31
9 – KATATE-TORI JIYO- WAZA (20 WAZAS)
Jo Suburi (20 Técnicas com Bastão)
1 – CHOKU ZUKI
2 – KAESHI ZUKI
3 – USHIRO ZUKI
4 – TSUKI GEDAN GAESHI
5 – TSUKI JODAN GAESHI
6 – SHOMEN UCHI KOMI
7 – RENZOKU UCHI KOMI
8 – MEN UCHI GEDAN GAESHI
9 – MEN UCHI USHIRO TSUKI
10 – GYAKU YOKOMEN USHIRO TSUKI
11 – KATATE GEDAN GAESHI
12 – TOOMA KATATE UCHI
13 – KATATE HACHI NO JI GAESHI
14 – HASSO GAESHI UCHI
15 – HASSO GAESHI TSUKI
16 – HASSO GAESHI USHIRO TSUKI
17 – HASSO GAESHI USHIRO UCHI
18 – HASSO GAESHI USHIRO BARAI
19 – HIDARE NAGARE GAESHI UCHI
20 – MIGI NAGARE GAESHI TSUKI
KEN SUBURI
1 – KEN SUBURI ITI
2 – KEN SUBURI NI
3 – KEN SUBURI SAN
4 – KEN SUBURI YON
5 – KEN SUBURI GO
6 – KEN SUBURI ROKU
7 – KEN SUBURI NANA